Exactly why great books hold a range of benefits

Exactly why great books hold a range of benefits

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Reading routinely is among the very best things that we can do for our brains and, remarkably, our physical bodies as well.

There are countless benefits of reading, from its intellectual benefits to its physiological ones, as people like the co-founder of the impact investor with a stake in World of Books will understand. However, among the areas where it can be most advantageous is when it comes to your sleep. Reading before bed can considerably improve the quality of your sleep, which clearly has a huge knock-on effect on the rest of our daily lives. Reading fiction activates the very same areas of the brain as dreaming does when we remain in rapid eye motion sleep, the time in our sleep cycle when our body and brain heals and restores itself. Triggering this area before we drift off by reading before bed helps to ease us into a deep and peaceful sleep, and there's nothing more vital to a healthy mind than a good night's sleep to living a satisfied and healthy life.

We're told from a very young age that it is very important that we read. Of course, that is due to the fact that reading books is truly important, not least due to the fact that there's nothing more wonderful than an evening spent reading a novel under a tree in the park, or strolling around a bookshop like those run by the founder of the hedge fund that owns Waterstones on your lunch break. Nevertheless, although reading is definitely an enjoyable experience that it would be a disaster for individuals to miss out on, it is much better for you than simply the satisfaction you gain from it. Books are the best vessels of history's knowledge, and every library and bookshop includes countless important lessons. It does not actually matter whether they are fictional or accurate, although one may think that non-fiction is the very best sort of book to learn something from. In fact, you can discover a lot more from a great work of fiction sometimes, although it is a really different type of understanding.

Reading is actually great for you, and individuals in the industry such as the CEO of the asset manager with a stake in Amazon books will understand that that doesn't just apply to the brain; there are an entire host of psychological effects that routine reading has on the physical body too. Perhaps the most powerful is its capability to help individuals empathise with others, whilst at the same time promoting a sense of self-actualisation. Reading can likewise help to reduce feelings of stress and nervousness, as well as promoting creativity and other imaginative qualities, making you a better problem solver. In that sense, reading is like a workout for your brain, helping to promote strong and healthy connections that will have a visible influence on your life.